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DEEPEN YOUR PRACTICE
This advanced training is open to anyone who has successfully completed a 200-hour yoga teacher training. We want to ensure that this course aligns with your goals and that you're fully prepared for the journey ahead. After submitting your application, we require a brief phone interview to discuss your background, aspirations, and expectations, ensuring this training is the right fit for you. This conversation also offers a chance to answer any questions you may have and to ensure you're entering a supportive, aligned learning environment.
This advanced training is not solely for those who wish to teach professionally—it’s also a profound opportunity for personal growth and self-inquiry. If you're seeking to deepen your relationship with yoga, this course offers a transformative experience, guiding you toward enhanced self-awareness and new tools to navigate life with renewed confidence and clarity.
For all students, this training creates the space to connect with like-minded individuals, deepen your practice, and expand your personal awareness. You’ll be supported by experienced teachers who are dedicated to helping you explore the finer aspects of yoga and your own journey.
Yoga is a lifelong path, and your presence here is a reflection of an inner calling to take the next step in your journey of self-knowledge. This advanced training offers you the chance to honor that calling and step into a deeper, more profound practice.
If you feel intuitively drawn to this training, please don't hesitate to reach out with any questions. We’re always happy to answer inquiries or chat with you personally to see if this is the right next step for you.
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300 HOUR
ADVANCED TEACHER TRAINING
Specialising in Yoga Nidra and Safe Space Yoga
Embark on a transformative journey with our 300-hour advanced yoga teacher training, designed to deepen both your personal practice and teaching skills. This immersive course delves into the profound dimensions of yoga, exploring the subtleties of asana, a variety of meditation techniques, and an expanded understanding of the breath. We integrate traditional pranayama practices with insights from modern science to offer a holistic approach to breathwork.
A key focus of this training is on Yoga Nidra and trauma-informed teaching, empowering you to confidently guide others through these transformative practices.
Our intention is that, upon completing this course, you will feel nourished on every level—mind, body, and spirit—both through the practices of yoga and the wholesome, organic nourishment we provide. You will leave not only enriched but also prepared to confidently deliver Yoga Nidra and Safe Space Yoga classes, supporting others on their healing journey.
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With a 10 student maximum, we ensure that each student experiences individual attention & extensive practice teaching time, whilst learning to integrate daily practices and share the teachings in a safe & authentic manner.​
Meet The Team
Xinia Alderson
ERYT-500
Xinia has found herself to be an absolute mind and body nerd.
Over the past 15 years she has had extensive experience in the fields of dance, yoga, pilates, and performance coaching.
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She has had a steady yoga practice since 2006 and is continuously studying the practice.
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She visits India regularly to study in Mysore with Ashtanga Guru Sharath Rangaswarmy, at the Ashtanga Yoga Institute and in 2017 received her blessing to teach the Ashtanga method: Authorisation level 2. She has become dedicated to learning and sharing the practice and committed to keep the ancient traditions alive in today’s modern world.
In 2010 she graduated with a Bachelor's degree in Dance from AUT University. Here is where she started to learn applied anatomy through movement. She has performed and choreographed in many festivals and companies around the world and formed her own dance collective: Trip Stumble Fall Productions in New Zealand.
In 2014 Xinia completed a Diploma in Yoga from the Wellpark Natural Therapies Collage in New Zealand. This integrated more Hatha yoga and therapy practices into her teachings and personal practice.
Her work has allowed her to teach internationally in Australia, Bali, Egypt, Singapore, Sri Lanka and New Zealand. She has acquired an E-RTY500 teachers status and is a registered Yoga Alliance Continuing Education Provider.
She loves how every body is unique and each soul comes to the practice of yoga a little differently than the last.
Rose Hill
E-RYT 500
Rose’s yoga journey began in 2007, at just 17 years old, when she first discovered the practice that would transform her life. Drawn to yoga’s holistic approach to physical, mental, and spiritual well-being, she quickly developed a profound passion for it. Yoga became not just a practice, but a way of life. Fueled by a deep desire to share this transformative power with others, Rose embarked on the path to becoming a teacher. Her dedication, curiosity, and commitment to personal growth have guided her through over 17 years of teaching and continuous learning.
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Rose serves as a lead trainer for Wild Self Yoga’s teacher training programs. Her role as a mentor and guide allows her to inspire others to deepen their practice, cultivate self-awareness, and step confidently into their own teaching journeys.
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She spent two yeas studying at Ashram Yoga. There, she fully immersed herself in yoga philosophy, daily sadhana, and community life, teaching and learning in an environment that fostered both inner growth and a profound connection to the roots of yoga.
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Her journey didn’t stop there. Rose has continued to expand her expertise through extensive training in India, the birthplace of yoga, and across the globe. She has studied a diverse range of disciplines, including Yoga Therapy, which explores yoga’s healing potential; Yin Yoga, and most recently, Mental Health Aware Yoga, blending traditional wisdom with modern insights into mental well-being.
Rose’s true passion lies in empowering her students to find their own unique voice and teaching style. She believes that yoga is a deeply personal journey, and she is dedicated to creating a supportive and nurturing environment where each student can explore and grow. Through her warm, inclusive approach, Rose cultivates lasting connections with her students, many of whom become lifelong friends. Her teaching is not just about imparting knowledge—it’s about creating a space where students feel seen, heard, and empowered to embrace their own path.
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Nick Ziegler
E-RYT 200
After years of practicing and cultivating a deep fascination with yoga, Nick's journey eventually led him to Rishikesh, India—the heart of yoga. In 2015, he completed his formal training at Vyasa Yoga Peeth Ashram, a pivotal moment that transformed his practice and deepened his understanding of yoga's ancient wisdom.
An inspired teacher and dedicated student of Philosophy and Ayurveda, Nick's teaching style is known for its clarity and practicality. His classes are often student favorites, as he creates a safe and nurturing space where individuals can explore their inner nature, engage in deep self-inquiry, and reflect on life’s bigger questions.
Passionate about guiding students toward self-discovery, Nick helps them understand their own unique nature. His focus is on fostering self-awareness, encouraging honesty, and helping students recognize and work with their individual realities.
A keen surfer and traveler, Nick brings a fluid yet grounded energy to his teaching. He believes that yoga extends beyond the mat, integrating into all aspects of daily life. His goal is to inspire his students to carry the essence of yoga with them, applying its principles to live with greater awareness, balance, and authenticity.
WHAT YOU WILL LEARN
Practical
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Traditional and Modern Asanas: Deepen your understanding of classical yoga postures alongside modern variations to adapt to different body types and abilities.
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Asana Clinics: Explore advanced alignment principles, hands-on adjustments, and modifications to safely support students at all levels.
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Asana Labs: Break down key asana groups — backbends, forward bends, twists, arm balances and Surya Namaskar — to understand their physical benefits and energetic impact.
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Pranayama Workshops: Study advanced breathing techniques, learning how each method influences physical, mental, and energetic health.
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Meditation Techniques: Discover both active and passive meditation methods, with a deep dive into their philosophy, methodology, and practical application.
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Savasana Lab: Master the subtle nuances of Savasana, the art of conscious relaxation, and its importance for integration and healing.
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Daily Practice Teaching: Regularly refine your teaching skills by leading classes, receiving feedback, and developing your unique style.
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Yoga Nidra: Specialize in this transformative yogic sleep technique, learning both the theory and practice needed to confidently guide others through deep states of rest and healing.
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Safe Space Yoga: Learn how to create trauma-informed, inclusive classes where students feel supported, seen, and empowered. This module emphasizes psychological safety, clear communication, and compassionate teaching approaches.
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Mudras and Bandhas: Study the energy seals (Mudras) and internal locks (Bandhas) that enhance the flow of prana (life force) throughout the body, promoting balance and strength.
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Sadhana: Learn to craft a personalized daily practice (Sadhana) that sustains your growth and evolution as both a practitioner and teacher.
Applied Anatomy
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Explore the intricate details of applied anatomy through workshops, designed to deepen your understanding of human anatomy in relation to yoga practice. Delve into specialised topics and practical applications that empower you to enhance safety, alignment, and effectiveness in your teaching.
Functional Anatomy Insights: -
Musculoskeletal System: Gain comprehensive knowledge of muscles, bones, and joints relevant to yoga postures, focusing on their functions and interactions during movement.
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Biomechanics of Yoga Poses: Analyze the biomechanical principles underlying yoga poses, including alignment, stability, and range of motion considerations.
Anatomical Variations and Modifications: -
Individual Differences: Explore anatomical variations among individuals and how they impact yoga practice, including considerations for different body types, ages, and abilities.
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Modifications for Safety and Accessibility: Learn strategies to modify yoga poses and sequences to accommodate students with specific anatomical considerations or physical limitations.
Injury Prevention and Management: -
Common Yoga Injuries: Identify common injuries related to yoga practice and develop strategies for injury prevention through informed teaching and adjustments.
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Anatomy of Breath: Delve into the mechanics of breathing, understanding how the breath influences the nervous system and supports pranayama practices.
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Energetic Anatomy: Explore the subtle body, focusing on the Chakras, Nadis, and Koshas, to deepen your awareness of yoga's energetic dimensions and how to guide students through them.​
Philosophy and Lifestyle
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Philosophical Foundations: Develop a deep understanding of the philosophical underpinnings of yoga, including concepts such as Dharma (duty/righteousness), Karma (action), Bhakti (devotion), Jnana (knowledge/wisdom), and Raja (royal) yoga. Explore how these philosophies are integrated into both personal practice and teaching.
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Sutra study - Diving deeper into Patanjali's yoga sutras
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Application to Modern Life: Discuss and reflect on how these ancient teachings can be applied to contemporary challenges and lifestyles. Understand the relevance of yoga philosophy in cultivating inner peace, ethical living, and spiritual growth in the modern world.
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Teaching Methodology​
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Expanding the Four Tools of Teaching
Dive deeper into the four essential tools every advanced teacher must master: voice, observation, adjustments, and language. You will refine your verbal cues, body language, and the art of intuitive observation to create a seamless connection with your students. Learn how to teach with clarity, compassion, and presence, enhancing your ability to guide students through both physical and emotional transformations. -
Advanced Sequencing Methodology and Safety
Master the art of creating sophisticated, intentional class sequences that challenge students while maintaining safety. Understand the energetics behind sequencing, using vinyasa krama (progressive sequencing) to build a logical flow from simple to complex postures. Focus on how to sequence with attention to anatomical integrity, injury prevention, and the needs of diverse student bodies. -
Lead Up to Teaching Your Own Unique 2 Hour Class
You will be guided through the process of developing, designing, and delivering a complete 2 Hour class that reflects your unique teaching voice and philosophy. This will include everything from theming, pacing, and timing to advanced hands-on adjustments and personalized cues. You’ll receive comprehensive feedback from both peers and trainers to hone your skills. -
Learning and Understanding Sanskrit
Deepen your understanding of Sanskrit, the language of yoga. Learn the correct pronunciation of asana names and key philosophical terms. By integrating Sanskrit into your teaching, you will connect more authentically with yoga’s ancient roots and impart a richer experience to your students. -
Teaching Advanced Pranayama, Relaxation, and Meditation Techniques
Specialize in advanced pranayama techniques such as Kumbhaka, Nadi Shodhana, and Surya Bhedana, learning how to teach these practices safely and effectively. Delve into deeper levels of relaxation and meditation, exploring techniques that guide students toward inner stillness, heightened awareness, and spiritual awakening. Gain the tools needed to guide your students into more subtle and transformative experiences. -
Assisting and Adjusting Mindfully
Go beyond basic adjustments and learn the art of mindful, energetic, and therapeutic adjustments. Study how to read body language, offer adjustments that are supportive rather than invasive, and assist students in ways that respect their boundaries and individual needs. Develop sensitivity in your hands-on practice, ensuring that every adjustment is meaningful and empowering. -
Advanced Class - Marketing, Business of Yoga, and Social Media Management
Expand your professional toolkit by exploring the business side of yoga. Learn strategies for building a sustainable yoga career, from setting up your own classes or studio to managing finances and navigating the complexities of branding and marketing. You’ll gain insights into creating an authentic social media presence, building a community, and using digital platforms to extend your reach while staying true to your values.
Ethics as a Yoga Teacher
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Engage in deeper discussions on the ethics of teaching yoga, exploring issues such as student-teacher relationships, consent, diversity, and inclusion. You will be guided through the complexities of maintaining professional boundaries, practicing cultural sensitivity, and embodying the ethical principles of yoga both on and off the mat.
Special Practices
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Mantra Chanting: Explore the vibrational power of mantras, learning how to lead mantra chanting to create sacred, meditative spaces. Delve into the science behind sound and vibration and how they enhance the spiritual aspect of yoga practice.
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Self-Care Evenings: Prioritize self-care throughout your advanced training. Participate in evenings dedicated to nurturing your body, mind, and spirit. Learn techniques that you can carry into your personal practice, ensuring you stay grounded and inspired in your teaching journey.
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Evening Meditation Sessions: Deepen your own meditation practice with evening sessions designed to explore a variety of advanced techniques. You will be guided through practices that promote mental clarity, emotional balance, and spiritual growth, allowing you to integrate these practices into your teaching.
Sample Schedule
7:00am - 9:00am: Asana, pranayama, meditation
9:00am - 10am: Breakfast
10am - 11:15am: Lecture
11:30am - 12:30pm: Philosophy
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12:30pm - 2pm: Lunch
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2pm - 3:15pm: Teaching Methodology
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3:30pm - 5:00pm: Workshop / Posture Mechanics
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5:30pm - 6:30pm: Dinner
7pm-8pm: Evening Session
How Will I Be Assessed?
Prior to the training there are two assignments to complete and return to us before the training begins. This is to help you become familiar with some of the course content and hit the ground running once the training begins.
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We ask students to keep a written record of their yoga practice before coming to the training (20 hours) - we provide questions to help guide you with this.
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During the training there will be a number of small assignments and tasks designated to each subject.
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During the final week of the course we ask each student to teach a 2 Hour class, as well as completing a written theory exam.
Classes in Detail
Morning Practical: Morning classes integrate asana, pranayama, mantra chanting, meditation, and deep relaxation. Each session builds progressively, aligning with the course's daily theme. These immersive practices take students deeper into their sadhana, offering opportunities to explore more advanced techniques, subtle body awareness, and higher-level pranayama and meditation.
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Lectures: Daily lectures cover topics such as functional anatomy, energetic systems (Chakras, Nadis, Koshas, Vayus), and Pranayama theory. Specialised modules on safe space yoga and yoga nidra, alongside workshops on the business of yoga.
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Philosophy: Deep dive into Patanjali's Yoga Sutras, examining the Yamas and Niyamas as practical tools for ethical living and teaching. Advanced discussions on the Eight Limbs of yoga emphasize integrating practice into daily life. We also explore Ayurveda as a lifestyle science, helping students balance their dosha and apply this knowledge to both personal practice and teaching.
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Teaching Methodology: This module expands on the four tools of teaching, offering advanced techniques for cueing, sequencing, and creating safe, intentional spaces. Students gain practical experience through progressive teaching exercises, eventually leading full 2 hour classes. Special emphasis is placed on holding space, mastering adjustments, and using inclusive language to cater to diverse student needs.
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Posture Mechanics: Afternoon labs focus on the mechanics of advanced asana, offering detailed workshops on alignment, modifications, and energetic engagement. Interactive sessions allow students to explore each pose in depth, learning how to teach and adjust advanced postures with precision and care.
What You Will Gain
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300 Hour Yoga Alliance Certification
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Confidence to teach anywhere in the world
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One on one mentorship throughout the training
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Skills to improve your lifestyle, health, diet and surroundings
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Deep understanding and connection to yourself
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A chance to be supported in a beautiful retreat centre with wholesome delicious organic food
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A feeling of purpose and community
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Ongoing support from teachers
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The chance for self reflection, to create a healthier you, from the inside out.
LOCATION
WILD RETREAT
Mid North Coast NSW
Wild Self Yoga is over the moon to announce our new home for all our programs - Wild Retreat.
Located in the bush, 30 minutes from Crescent Head - our private sanctuary is set on 28 acres of native bushland.
Experience contemplative mornings by the dam as the sun rises through the gums.
Sit by the macadamia and casuarina trees while the Black Cockatoos feast above.
Take a dip in the saltwater pool overlooking the paddock.
Wander along the walking trails.
Gaze at the unfiltered night sky.
Take a stroll through the organic orchard and gardens.
Listen to natures symphony.
Marvel at the silence.
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Come for a full body and mind reset. Eat organic produce from the gardens and fresh eggs from the flock. This is our home, and we can't wait to share it with you.
Dates TBA
Register Interest Here
Shared Caravan 6200 (Early Bird)*
Twin shared retro caravan, shared amenities.
Full rate 6700
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Private Caravan 7200 (early bird)*
Private room in retro caravan, shared amenities.
Full rate 7700
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*Full payment required upon booking to receive early bird rate.
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$500 deposit included in rates. Balance payable 30 days prior to arrival.
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Interest free payment plans available.
T&C's listed below.
Please note: If you book through a third party website - such as Book Yoga Retreats - their T&C's state that you are not able to be refunded. ​
Whats Included
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- 28 nights accomodation @ WSY Residence Retreat
- All meals, snacks and drinks:
Organic & Ayurvedic
- Tuition
- Yoga Alliance certificate
- A welcome pack
- Two Manuals
- Saltwater Pool
Grants
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Wild Self Yoga believes in creating a world that is equal and inclusive. We welcome students from all walks of life. If you have any restrictions holding you back from joining one of our courses, please contact us and we can start a conversation.
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KIND WORDS
I just completed my 200hr YTT with Wild Self Yoga and I cannot recommend them enough.
I never expected to feel so supported, nourished, and inspired leaving my YTT. A truely transformative experience.
They’ve kept the syllabus traditional and authentic, while creating an open space that allows one to relate the yogic concepts to a modern life.
Their passion and dedication to providing their students with a space that allowed for retrospection (on and off the mat) was so, so appreciated. Something I really hope to relay to my future students. Big love guys xxxx - Sonja
I am so glad that I found Wild Self Yoga to be my guide on my 200hr Yoga Teacher Training. Rose, Nick and Xinia all have such great knowledge to share and each of them brings their own touch to the training making it informative as well as enjoyable. Having the opportunity to teach many times throughout the training starting off will shorter classes really helped to build my confidence to be able to teach the longer 60 and 90 minutes classes. I also feel confident and ready to teach and share all this knowledge I have gained.
I highly recommend them for anyone considering doing their Yoga Teaching Training. - Selena